{"id":12467,"date":"2025-11-21T11:29:25","date_gmt":"2025-11-21T08:29:25","guid":{"rendered":"https:\/\/gssmp.ru\/?p=12467"},"modified":"2025-11-21T11:29:25","modified_gmt":"2025-11-21T08:29:25","slug":"%d1%87%d0%b5%d0%ba-%d0%bb%d0%b8%d1%81%d1%82-%d0%b4%d0%bb%d1%8f-%d0%b2%d0%b0%d1%88%d0%b5%d0%b3%d0%be-%d0%bc%d0%be%d0%b7%d0%b3%d0%b0-%d0%ba%d0%b0%d0%ba-%d0%b8%d0%b7%d0%b1%d0%b5%d0%b6%d0%b0%d1%82%d1%8c","status":"publish","type":"post","link":"https:\/\/gssmp.ru\/?p=12467","title":{"rendered":"\u0427\u0435\u043a-\u043b\u0438\u0441\u0442 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043c\u043e\u0437\u0433\u0430: \u041a\u0430\u043a \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430?"},"content":{"rendered":"<p><span class=\"vkitPostText__root--f4OCK vkitPostText__rootPointerMode--fMFH5 vkitPostText__redesignEnabled--yuPC0 vkuiSubhead__host vkuiSubhead__sizeYCompact vkuiTypography__host vkuiTypography__normalize vkuiRootComponent__host\">\u0427\u0435\u043a-\u043b\u0438\u0441\u0442 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043c\u043e\u0437\u0433\u0430: \u041a\u0430\u043a \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430? &#x1f9e0;<\/span><\/p>\n<p><span class=\"vkitPostText__root--f4OCK vkitPostText__rootPointerMode--fMFH5 vkitPostText__redesignEnabled--yuPC0 vkuiSubhead__host vkuiSubhead__sizeYCompact vkuiTypography__host vkuiTypography__normalize vkuiRootComponent__host\">\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u043e, \u0435\u0441\u043b\u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e!<\/span><\/p>\n<p><span class=\"vkitPostText__root--f4OCK vkitPostText__rootPointerMode--fMFH5 vkitPostText__redesignEnabled--yuPC0 vkuiSubhead__host vkuiSubhead__sizeYCompact vkuiTypography__host vkuiTypography__normalize vkuiRootComponent__host\">&#x2705; \u0414\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c:<br \/>\n\u2022 \u0418\u0437\u043c\u0435\u0440\u044f\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e.<br \/>\n\u2022 \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044b\u0435 \u0432\u0440\u0430\u0447\u043e\u043c \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438.<br \/>\n&#x2705; \u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u2014 \u043d\u0430 &#171;\u043e\u0442\u043b\u0438\u0447\u043d\u043e&#187;:<br \/>\n\u2022 \u0411\u043e\u043b\u044c\u0448\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439.<br \/>\n\u2022 \u041c\u0435\u043d\u044c\u0448\u0435 \u0441\u043e\u043b\u0438 \u0438 \u0436\u0438\u0440\u043d\u043e\u0433\u043e.<br \/>\n&#x2705; \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u2014 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c:<br \/>\n\u2022 30 \u043c\u0438\u043d\u0443\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 (\u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430, \u0437\u0430\u0440\u044f\u0434\u043a\u0430).<br \/>\n&#x2705; &#171;\u041d\u0435\u0442&#187; \u0432\u0440\u0435\u0434\u043d\u044b\u043c \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430\u043c:<br \/>\n\u2022 \u0411\u0440\u043e\u0441\u0438\u0442\u044c \u043a\u0443\u0440\u0438\u0442\u044c.<br \/>\n\u2022 \u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0438\u0442\u044c \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c.<br \/>\n&#x2705; \u0421\u0430\u0445\u0430\u0440 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d:<br \/>\n\u2022 \u0417\u043d\u0430\u0442\u044c \u0441\u0432\u043e\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438.<br \/>\n\u2022 \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f\u043c \u0432\u0440\u0430\u0447\u0430.<br \/>\n&#x2705; \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0432\u0438\u0437\u0438\u0442\u044b \u043a \u0432\u0440\u0430\u0447\u0443:<br \/>\n\u2022 \u0414\u0438\u0441\u043f\u0430\u043d\u0441\u0435\u0440\u0438\u0437\u0430\u0446\u0438\u044f, \u043e\u0441\u043c\u043e\u0442\u0440\u044b.<\/span><\/p>\n<p><span class=\"vkitPostText__root--f4OCK vkitPostText__rootPointerMode--fMFH5 vkitPostText__redesignEnabled--yuPC0 vkuiSubhead__host vkuiSubhead__sizeYCompact vkuiTypography__host vkuiTypography__normalize vkuiRootComponent__host\">\u0412\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u2014 \u0432\u0430\u0448\u0430 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u044c!<\/span><\/p>\n<p><span class=\"vkitPostText__root--f4OCK vkitPostText__rootPointerMode--fMFH5 vkitPostText__redesignEnabled--yuPC0 vkuiSubhead__host vkuiSubhead__sizeYCompact vkuiTypography__host vkuiTypography__normalize vkuiRootComponent__host\"><a class=\"vkitLink__link--ulSxi vkitLink__withIconInChildren--SH85z vkuiInternalTappable vkuiLink__host vkuiLink__withUnderline vkuiTappable__host vkuiTappable__hasPointerNone vkuiClickable__host vkuiClickable__realClickable vkuistyles__-focus-visible vkuiRootComponent__host\" href=\"https:\/\/vk.com\/feed?q=%23%D0%93%D0%91%D0%A3%D0%97%D0%9F%D0%9E%D0%A1%D0%A1%D0%9C%D0%9F&amp;section=search\" data-testid=\"post-text-hashtag\">#\u0413\u0411\u0423\u0417\u041f\u041e\u0421\u0421\u041c\u041f<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0435\u043a-\u043b\u0438\u0441\u0442 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043c\u043e\u0437\u0433\u0430: \u041a\u0430\u043a \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430? &#x1f9e0; \u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0438\u043d\u0441\u0443\u043b\u044c\u0442\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u043e, \u0435\u0441\u043b\u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e! &#x2705; \u0414\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0435\u043c: \u2022 \u0418\u0437\u043c\u0435\u0440\u044f\u0442\u044c \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e. \u2022 \u041f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044b\u0435 \u0432\u0440\u0430\u0447\u043e\u043c \u0442\u0430\u0431\u043b\u0435\u0442\u043a\u0438. &#x2705; \u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u2014 \u043d\u0430 &#171;\u043e\u0442\u043b\u0438\u0447\u043d\u043e&#187;: \u2022 \u0411\u043e\u043b\u044c\u0448\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439. \u2022 \u041c\u0435\u043d\u044c\u0448\u0435 \u0441\u043e\u043b\u0438 \u0438 \u0436\u0438\u0440\u043d\u043e\u0433\u043e. &#x2705; \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u2014 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c: \u2022 30 \u043c\u0438\u043d\u0443\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 (\u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":12468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-12467","post","type-post","status-publish","format-standard","has-post-thumbnail","category-8","czr-hentry"],"_links":{"self":[{"href":"https:\/\/gssmp.ru\/index.php?rest_route=\/wp\/v2\/posts\/12467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gssmp.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gssmp.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gssmp.ru\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gssmp.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12467"}],"version-history":[{"count":1,"href":"https:\/\/gssmp.ru\/index.php?rest_route=\/wp\/v2\/posts\/12467\/revisions"}],"predecessor-version":[{"id":12469,"href":"https:\/\/gssmp.ru\/index.php?rest_route=\/wp\/v2\/posts\/12467\/revisions\/12469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gssmp.ru\/index.php?rest_route=\/wp\/v2\/media\/12468"}],"wp:attachment":[{"href":"https:\/\/gssmp.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gssmp.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gssmp.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}