{"id":13338,"date":"2026-08-26T10:11:08","date_gmt":"2026-08-26T07:11:08","guid":{"rendered":"http:\/\/gssmp.ru\/?p=13338"},"modified":"2026-08-26T10:11:08","modified_gmt":"2026-08-26T07:11:08","slug":"%d0%b2%d1%8b%d1%88%d0%b5-%d0%b1%d1%8b%d1%81%d1%82%d1%80%d0%b5%d0%b5-%d1%81%d0%b8%d0%bb%d1%8c%d0%bd%d0%b5%d0%b5-5-%d1%83%d0%b4%d0%b8%d0%b2%d0%b8%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d1%85-%d1%84","status":"publish","type":"post","link":"https:\/\/gssmp.ru\/?p=13338","title":{"rendered":"\u0412\u044b\u0448\u0435, \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0441\u0438\u043b\u044c\u043d\u0435\u0435: 5 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0432 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0441\u043f\u043e\u0440\u0442 \u043c\u0435\u043d\u044f\u0435\u0442 \u043d\u0430\u0448\u0435 \u0442\u0435\u043b\u043e"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"1cuj1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1cuj1-0-0\"><span data-offset-key=\"1cuj1-0-0\">\u0412\u044b\u0448\u0435, \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0441\u0438\u043b\u044c\u043d\u0435\u0435: 5 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0432 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0441\u043f\u043e\u0440\u0442 \u043c\u0435\u043d\u044f\u0435\u0442 \u043d\u0430\u0448\u0435 \u0442\u0435\u043b\u043e <\/span><span data-offset-key=\"1cuj1-3-0\">&#xfe0f;<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"eh337-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"eh337-0-0\"><span data-offset-key=\"eh337-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"dv6hi-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dv6hi-0-0\"><span data-offset-key=\"dv6hi-0-0\">\u0424\u0443\u0442\u0431\u043e\u043b, \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b, \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0442\u0435\u043d\u043d\u0438\u0441, \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435, \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435, \u043b\u0435\u0433\u043a\u0430\u044f \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430&#8230; \u0410\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0432\u0438\u0434\u044b \u0441\u043f\u043e\u0440\u0442\u0430 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043d\u043e \u0438 \u043e\u0442\u0434\u0430\u044e\u0442 \u0432\u0437\u0430\u043c\u0435\u043d \u043a\u043e\u043b\u043e\u0441\u0441\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443. \u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u0431\u0435\u0433\u0430\u0435\u043c \u0438\u043b\u0438 \u043f\u0440\u044b\u0433\u0430\u0435\u043c, \u0432\u043d\u0443\u0442\u0440\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0440\u0430\u0437\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u0444\u0430\u043d\u0442\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b!<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"10bb3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"10bb3-0-0\"><span data-offset-key=\"10bb3-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"fme5g-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fme5g-0-0\"><span data-offset-key=\"fme5g-0-0\">\u041c\u044b \u0441\u043e\u0431\u0440\u0430\u043b\u0438 5 \u043f\u043e\u0440\u0430\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043d\u0430\u0443\u0447\u043d\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0432 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u043e\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a:<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"caqjg-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"caqjg-0-0\"><span data-offset-key=\"caqjg-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"5jqnq-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5jqnq-0-0\"><span data-offset-key=\"5jqnq-1-0\"> 5 \u043d\u0430\u0443\u0447\u043d\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0432 \u043f\u0440\u043e \u0441\u043f\u043e\u0440\u0442 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435:<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"6g6ui-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6g6ui-0-0\"><span data-offset-key=\"6g6ui-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"aucs1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"aucs1-0-0\"><span data-offset-key=\"aucs1-0-0\">1. <\/span><span data-offset-key=\"aucs1-2-0\"> \u0421\u043f\u043e\u0440\u0442 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u043c\u043e\u0437\u0433 \u0432\u044b\u0440\u0430\u0449\u0438\u0432\u0430\u0442\u044c \u043d\u043e\u0432\u044b\u0435 \u043d\u0435\u0439\u0440\u043e\u043d\u044b<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"avq7s-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"avq7s-0-0\"><span data-offset-key=\"avq7s-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"erehn-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"erehn-0-0\"><span data-offset-key=\"erehn-0-0\"> \u0420\u0430\u043d\u044c\u0448\u0435 \u0441\u0447\u0438\u0442\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u043d\u0435\u0440\u0432\u043d\u044b\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u043d\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f. \u0423\u0447\u0435\u043d\u044b\u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u043b\u0438: \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439 \u0430\u044d\u0440\u043e\u0431\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0432\u044b\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0431\u0435\u043b\u043e\u043a BDNF (\u043d\u0435\u0439\u0440\u043e\u0442\u0440\u043e\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0444\u0430\u043a\u0442\u043e\u0440 \u043c\u043e\u0437\u0433\u0430). \u041e\u043d \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0440\u043e\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u043d\u043e\u0432\u044b\u0435 \u043d\u0435\u0439\u0440\u043e\u043d\u044b \u0432 \u0433\u0438\u043f\u043f\u043e\u043a\u0430\u043c\u043f\u0435 \u2014 \u043e\u0442\u0434\u0435\u043b\u0435 \u043c\u043e\u0437\u0433\u0430, \u043e\u0442\u0432\u0435\u0447\u0430\u044e\u0449\u0435\u043c \u0437\u0430 \u043f\u0430\u043c\u044f\u0442\u044c, \u0447\u0442\u0435\u043d\u0438\u0435 \u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435!<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"4ovij-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4ovij-0-0\"><span data-offset-key=\"4ovij-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"4q0gn-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4q0gn-0-0\"><span data-offset-key=\"4q0gn-0-0\">2. &#x1fac0; \u0421\u0435\u0440\u0434\u0446\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442 \u043c\u0438\u043b\u043b\u0438\u043e\u043d\u044b \u0443\u0434\u0430\u0440\u043e\u0432<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"e0e5e-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"e0e5e-0-0\"><span data-offset-key=\"e0e5e-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"bhtqe-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"bhtqe-0-0\"><span data-offset-key=\"bhtqe-0-0\"> \u0423 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0435\u0433\u043e\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0441\u0435\u0440\u0434\u0446\u0435 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043c\u043e\u0449\u043d\u0435\u0435 \u0438 \u0437\u0430 \u043e\u0434\u0438\u043d \u0443\u0434\u0430\u0440 \u0432\u044b\u0442\u0430\u043b\u043a\u0438\u0432\u0430\u0435\u0442 \u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0440\u043e\u0432\u0438. \u0415\u0441\u043b\u0438 \u0443 \u043e\u0431\u044b\u0447\u043d\u043e\u0433\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u043f\u0443\u043b\u044c\u0441 \u0432 \u043f\u043e\u043a\u043e\u0435 \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 70\u201375 \u0443\u0434\u0430\u0440\u043e\u0432 \u0432 \u043c\u0438\u043d\u0443\u0442\u0443, \u0442\u043e \u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u2014 50\u201360. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0441\u0435\u0440\u0434\u0446\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0430 \u0434\u0435\u043b\u0430\u0435\u0442 \u0437\u0430 \u0441\u0443\u0442\u043a\u0438 \u043d\u0430 20 000\u201330 000 \u0443\u0434\u0430\u0440\u043e\u0432 \u043c\u0435\u043d\u044c\u0448\u0435, \u044d\u043a\u043e\u043d\u043e\u043c\u044f \u0441\u0432\u043e\u0439 \u0440\u0435\u0441\u0443\u0440\u0441!<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"30f6q-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"30f6q-0-0\"><span data-offset-key=\"30f6q-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"feiu9-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"feiu9-0-0\"><span data-offset-key=\"feiu9-0-0\">3. <\/span><span data-offset-key=\"feiu9-2-0\"> \u041a\u043e\u0441\u0442\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u043f\u0440\u043e\u0447\u043d\u044b\u043c\u0438, \u043a\u0430\u043a \u0431\u0440\u043e\u043d\u044f<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"1p36-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1p36-0-0\"><span data-offset-key=\"1p36-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"fmb2f-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fmb2f-0-0\"><span data-offset-key=\"fmb2f-0-0\"> \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0437\u0430\u043a\u043e\u043d\u0443 \u0412\u043e\u043b\u044c\u0444\u0430, \u043d\u0430\u0448\u0430 \u043a\u043e\u0441\u0442\u043d\u0430\u044f \u0442\u043a\u0430\u043d\u044c \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043a \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u043c. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0431\u0435\u0433\u0430\u0435\u0442\u0435, \u043f\u0440\u044b\u0433\u0430\u0435\u0442\u0435 \u0438\u043b\u0438 \u0438\u0433\u0440\u0430\u0435\u0442\u0435 \u0432 \u0442\u0435\u043d\u043d\u0438\u0441, \u043a\u043e\u0441\u0442\u0438 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u044e\u0442 \u043c\u0438\u043a\u0440\u043e\u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438. \u0412 \u043e\u0442\u0432\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u0432 \u043a\u043e\u0441\u0442\u043d\u0443\u044e \u0442\u043a\u0430\u043d\u044c. \u0410\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0441\u043f\u043e\u0440\u0442 \u0432 \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u0438 \u0438 \u0437\u0440\u0435\u043b\u043e\u0441\u0442\u0438 \u2014 \u043b\u0443\u0447\u0448\u0438\u0439 \u0449\u0438\u0442 \u043e\u0442 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0430 \u0432 \u0441\u0442\u0430\u0440\u043e\u0441\u0442\u0438.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"9o795-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9o795-0-0\"><span data-offset-key=\"9o795-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"dib98-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"dib98-0-0\"><span data-offset-key=\"dib98-0-0\">4. <\/span><span data-offset-key=\"dib98-2-0\"> \u00ab\u042d\u0444\u0444\u0435\u043a\u0442 \u0434\u043e\u0433\u043e\u0440\u0430\u043d\u0438\u044f\u00bb (EPOC)<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"8apfk-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8apfk-0-0\"><span data-offset-key=\"8apfk-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"8v78i-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8v78i-0-0\"><span data-offset-key=\"8v78i-0-0\"> \u041f\u043e\u0441\u043b\u0435 \u0442\u044f\u0436\u0435\u043b\u043e\u0439 \u0438\u0433\u0440\u044b \u0432 \u0444\u0443\u0442\u0431\u043e\u043b, \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b \u0438\u043b\u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0433\u043e \u0431\u0435\u0433\u0430 \u0432\u0430\u0448 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u043c \u0435\u0449\u0451 24\u201336 \u0447\u0430\u0441\u043e\u0432! \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u043d\u044b\u043c\u0438 \u0442\u0435\u043c\u043f\u0430\u043c\u0438 \u0434\u0430\u0436\u0435 \u0442\u043e\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0443\u0436\u0435 \u0434\u0430\u0432\u043d\u043e \u0441\u0438\u0434\u0438\u0442\u0435 \u043d\u0430 \u0434\u0438\u0432\u0430\u043d\u0435 \u0438\u043b\u0438 \u0441\u043f\u0438\u0442\u0435.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"8mk12-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8mk12-0-0\"><span data-offset-key=\"8mk12-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"ck75f-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ck75f-0-0\"><span data-offset-key=\"ck75f-0-0\">5. <\/span><span data-offset-key=\"ck75f-2-0\"> \u041f\u0440\u0438\u0440\u043e\u0434\u043d\u043e\u0435 \u043e\u0431\u0435\u0437\u0431\u043e\u043b\u0438\u0432\u0430\u044e\u0449\u0435\u0435 \u0438 \u0433\u043e\u0440\u043c\u043e\u043d \u0441\u0447\u0430\u0441\u0442\u044c\u044f<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"6895c-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6895c-0-0\"><span data-offset-key=\"6895c-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"a5pdk-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"a5pdk-0-0\"><span data-offset-key=\"a5pdk-0-0\"> \u0427\u0435\u0440\u0435\u0437 20\u201330 \u043c\u0438\u043d\u0443\u0442 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0433\u0438\u043f\u043e\u0444\u0438\u0437 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0432\u044b\u0434\u0435\u043b\u044f\u0442\u044c \u044d\u043d\u0434\u043e\u0440\u0444\u0438\u043d\u044b \u2014 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0435 \u043e\u043f\u0438\u0430\u0442\u044b. \u0412\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u00ab\u044d\u0439\u0444\u043e\u0440\u0438\u0438 \u0431\u0435\u0433\u0443\u043d\u0430\u00bb (Runner&#8217;s High): \u0443\u0445\u043e\u0434\u0438\u0442 \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u0431\u043e\u043b\u044c, \u0438\u0441\u0447\u0435\u0437\u0430\u0435\u0442 \u0442\u0440\u0435\u0432\u043e\u0433\u0430 \u0438 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0431\u0435\u0437\u0433\u0440\u0430\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0441\u0447\u0430\u0441\u0442\u044c\u044f.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"f7gi4-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"f7gi4-0-0\"><span data-offset-key=\"f7gi4-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"4bss9-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4bss9-0-0\"><span data-offset-key=\"4bss9-1-0\"> \u0427\u0442\u043e\u0431\u044b \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0441\u043f\u043e\u0440\u0442 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u043b \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u044c\u0437\u0443, \u0430 \u043d\u0435 \u0442\u0440\u0430\u0432\u043c\u044b:<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"13re2-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"13re2-0-0\"><span data-offset-key=\"13re2-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"9hbr3-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9hbr3-0-0\"><span data-offset-key=\"9hbr3-0-0\">\u2022 \u0412\u0441\u0435\u0433\u0434\u0430 \u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443 10\u201315 \u043c\u0438\u043d\u0443\u0442 (\u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u044b\u0435 \u0441\u0443\u0441\u0442\u0430\u0432\u044b \u0438 \u0441\u0432\u044f\u0437\u043a\u0438 \u043d\u0435 \u0440\u0432\u0443\u0442\u0441\u044f).<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"ej537-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ej537-0-0\"><span data-offset-key=\"ej537-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"5ett2-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5ett2-0-0\"><span data-offset-key=\"5ett2-0-0\">\u2022 \u041f\u0435\u0439\u0442\u0435 \u0432\u043e\u0434\u0443 \u043a\u0430\u0436\u0434\u044b\u0435 15\u201320 \u043c\u0438\u043d\u0443\u0442 (\u043e\u0431\u0435\u0437\u0432\u043e\u0436\u0438\u0432\u0430\u043d\u0438\u0435 \u0434\u0435\u043b\u0430\u0435\u0442 \u043a\u0440\u043e\u0432\u044c \u0433\u0443\u0441\u0442\u043e\u0439 \u0438 \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0436\u0430\u0435\u0442 \u0441\u0435\u0440\u0434\u0446\u0435).<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"5cdbg-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5cdbg-0-0\"><span data-offset-key=\"5cdbg-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"3guvc-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3guvc-0-0\"><span data-offset-key=\"3guvc-0-0\">\u2022 \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0443\u044e \u043e\u0431\u0443\u0432\u044c \u043f\u043e\u0434 \u0432\u0430\u0448 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430, \u0447\u0442\u043e\u0431\u044b \u0443\u0431\u0435\u0440\u0435\u0447\u044c \u043a\u043e\u043b\u0435\u043d\u0438.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"28rao-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"28rao-0-0\"><span data-offset-key=\"28rao-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"5ttnu-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"5ttnu-0-0\"><span data-offset-key=\"5ttnu-0-0\">\u0417\u0430\u043d\u0438\u043c\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c, \u0437\u0430\u0440\u044f\u0436\u0430\u0439\u0442\u0435\u0441\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u0438 \u0431\u0443\u0434\u044c\u0442\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b! <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"7to2r\" data-offset-key=\"ffhar-0-0\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u044b\u0448\u0435, \u0431\u044b\u0441\u0442\u0440\u0435\u0435, \u0441\u0438\u043b\u044c\u043d\u0435\u0435: 5 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0444\u0430\u043a\u0442\u043e\u0432 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u0441\u043f\u043e\u0440\u0442 \u043c\u0435\u043d\u044f\u0435\u0442 \u043d\u0430\u0448\u0435 \u0442\u0435\u043b\u043e &#xfe0f; \u00a0 \u0424\u0443\u0442\u0431\u043e\u043b, \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b, \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0442\u0435\u043d\u043d\u0438\u0441, \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435, \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435, \u043b\u0435\u0433\u043a\u0430\u044f \u0430\u0442\u043b\u0435\u0442\u0438\u043a\u0430&#8230; \u0410\u043a\u0442\u0438\u0432\u043d\u044b\u0435 \u0432\u0438\u0434\u044b \u0441\u043f\u043e\u0440\u0442\u0430 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043d\u043e \u0438 \u043e\u0442\u0434\u0430\u044e\u0442 \u0432\u0437\u0430\u043c\u0435\u043d \u043a\u043e\u043b\u043e\u0441\u0441\u0430\u043b\u044c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443. \u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u0431\u0435\u0433\u0430\u0435\u043c \u0438\u043b\u0438 \u043f\u0440\u044b\u0433\u0430\u0435\u043c, \u0432\u043d\u0443\u0442\u0440\u0438 \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0440\u0430\u0437\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u0444\u0430\u043d\u0442\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b! \u00a0 \u041c\u044b \u0441\u043e\u0431\u0440\u0430\u043b\u0438 5 \u043f\u043e\u0440\u0430\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":13339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13338","post","type-post","status-publish","format-standard","has-post-thumbnail","category-8","czr-hentry"],"_links":{"self":[{"href":"https:\/\/gssmp.ru\/index.php?rest_route=\/wp\/v2\/posts\/13338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gssmp.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gssmp.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gssmp.ru\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/gssmp.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13338"}],"version-history":[{"count":1,"href":"https:\/\/gssmp.ru\/index.php?rest_route=\/wp\/v2\/posts\/13338\/revisions"}],"predecessor-version":[{"id":13340,"href":"https:\/\/gssmp.ru\/index.php?rest_route=\/wp\/v2\/posts\/13338\/revisions\/13340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gssmp.ru\/index.php?rest_route=\/wp\/v2\/media\/13339"}],"wp:attachment":[{"href":"https:\/\/gssmp.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gssmp.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gssmp.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}